Is North Star Strawberry Sortcake Bars Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
high fructose corn syrup
skim milk solids
ice cream milk
partially hydrogenated soybean
bleached wheat flour
enriched wheat flour
whey stabilizer

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Ice Cream Ingredients: Milk, Cream, Sugar, Corn Syrup, Skim Milk Solids, High Fructose Corn Syrup, Strawberry Puree, (Strawberries, High Fructose Corn Syrup, Sugar, Water, Modified Cornstarch, Red 40), Whey Stabilizer (Mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan), Artificial Flavor, Red 3, Annatto Color. Strawberry Cake Crunch: Enriched Wheat Flour, (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean and Cottonseed Oils, Red 3, Salt, Baking Soda, Soy Lecithin, Artificial Flavor). Coating: Soybean Oil, Coconut Oil, Nonfat Dry Milk, Soy Lecithin, Salt, Artificial Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.