Is Northern Catch Chunk Light Tuna In Water Low FODMAP?
Description
Mild, savory flavor with a tender, flaky texture that mixes easily into recipes. Commonly used in sandwiches, salads, casseroles, and spreads, it suits quick meals and meal prep. Reviewers often cite consistent quality and convenience, though some mention variable flake size and occasional metallic aftertaste, and easy storage for pantries.
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Why it's a maybe for low FODMAP
- soy
- vegetable broth
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, savory flavor with a tender, flaky texture that mixes easily into recipes. Commonly used in sandwiches, salads, casseroles, and spreads, it suits quick meals and meal prep. Reviewers often cite consistent quality and convenience, though some mention variable flake size and occasional metallic aftertaste, and easy storage for pantries.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Skipjack Tuna, Water, Vegetable Broth, Salt. Contains: Fish (skip Jack Tuna), Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Northern Catch Chunk Light Tuna In Water is available at 1 retailer
About this product
Seafood · Can