Is Northern Chef Tilapia For Fish Tacos - 10 Oz. Low FODMAP?

Ingredients

raw tilapia (farm raised), sriracha aioli sauce (water, vegetable oil, sugar, distilled vinegar, pickled red chili, garlic, salt, onion, modified tapioca starch, natural spices), taco mix seasoning (chili pepper, cumin, oregano, red pepper, dried onion, salt, tapioca maltodextrin, sugar, paprika, garlic powder, citric acid, tapioca starch, sunflower oil, yeast extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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