No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Northern Chef Sea Salt & Pepper Calamari - Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Squid (Wild Caught), Corn Starch, Egg White, Soybean Oil, Pepper, Baking Soda, Onion Powder, Garlic Powder, Sea Salt, Parsley, Cayenne.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Northern Chef Sea Salt & Pepper Calamari - Gluten Free is available at 4 retailers

VonsSafewayShopRiteThe Fresh Grocer

About this product

Seafood · Piece

Flavor
SaltySpicyPeppery
Texture
CrunchyOily
Commonly used for
SnackingDippingMeal Prep
Low FODMAP? Northern Chef Sea Salt & Pepper Calamari - Gluten Free | Spoonful