Is Northern Dough Co. Chocolate Chunk Brownie Cookie Dough Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- whole milk powder
- white chocolate pieces
- wheat flour
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter (Milk, Salt), Dark Chocolate Pieces (7.4%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier; Soya Lecithin, Natural Vanilla Flavour), White Chocolate Pieces (7.4%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier, Soya Lecithin, Natural Vanilla Flavour), Pasteurised Free Range Egg, Cocoa Powder (11% Fat Solids), Natural Vanilla Flavour, Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Northern Dough Co. Chocolate Chunk Brownie Cookie Dough is available at 2 retailers
About this product
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