Is Noshu 95% Sugar Free Fudgy Peanut Brownies | 190g Low FODMAP?
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Why it's not low FODMAP
- contains milk solids
- milk solids
- isomalt
- milk
- isomalt-oligosaccharides
- natural flavour
- white chocolate chip
- non-gmo erythritol
- soluble corn fibre
- +1 more
contains milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Egg, Wheat Flour, Soluble Corn Fibre, Canola Oil, Non-gmo Erythritol, Isomalt-oligosaccharides (Soluble Fibre),Peanuts(8%), Cocoa Powder, Unsalted B utter (Milk), Isomalt, Dark Chocolate Chips (3%) ( Contains Cocoa Solids,(50%),Soy Lecithin,), White Chocolate Chip (2.5%) (Contains Milk Solids, Soy Lecithin,), Maltodextrin (2%), Vegetable Glycerine, Natural Flavour, Salt, Preservative (202), Monk Fruit Extract, Raising Agent (450, 500)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece