Is Noshu 95% Sugar Free Iced Carrot Cake Low FODMAP?

Ingredients

Water, Flour Blend (Australian Wheat Flour (Gluten), Resistant Starch, Thickener (1442), Corn Flour), Butter Blend (Sunflower Oil, Vegetable Oil, Water, Butter, Salt, Buttermilk Powder, Soy Lecithin), Natural Sweeteners (Non-GMO Erythritol, Xylitol, Steviol Glycosides (Stevia Leaf Extract), Monk Fruit Extract), Carrot (11%), Egg, Isomalto-Oligosaccharides (Soluble Fibre), Polydextrose, Vegetable Glycerine, Milk, Walnuts (3%), Cream Cheese Powder (2%), Sultanas, Raising Agents (500, 575), Coconut, Natural Flavours, Natural Colour (Apple Extract), Spices, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products