Is Noshu 96% Sugar Free Marshy Mellow Snackles Bars Low FODMAP?

Ingredients

Puffed Rice (22%) Rice, Sucrose, Salt, Emulsifier (471), Non-dairy White Choc Compound (20%) Vegetable Fat*, Non-gmo Erythritol, Polydextrose, Maltodextrin, Emulsifier (soy Lecithin), Steviol Glycosides (stevia), Soluble Corn Fibre, Chicory Root Fibre, Coconut Oil Powder (coconut Oil, Maltodextrin, Pea Protein), Vegetable Glycerine, Natural Flavours. *rspo Certified Sustainable Palm. Contains Soy (lecithin). May Contain Gluten, Lupin, Milk, Tree Nuts, Peanuts, And Sesame Due T Shared Equipment At Our Manufacturing Facility.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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