This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is NATURE VALLEY, CRUNCHY GRANOLA BARS, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Nature Valley Crunchy Maple Brown Sugar Granola Bars are a perfect snack option for in-between meals. Reviewers have praised these bars for their delicious taste and their ability to provide real energy. Made with whole-grain oats and maple and brown sugar syrup, these bars are free from artificial flavors, colors, and high fructose corn syrup. They are a great addition to the pantry and are also suitable for hiking trails. Nature Valley believes in giving real energy that is dependable, and these crunchy granola bars deliver just that. Snack time has never been so satisfying!

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Ingredients

Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Brown Sugar Syrup, Maple Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Whole Grain Oats, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

NATURE VALLEY, CRUNCHY GRANOLA BARS, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR is available at 6 retailers

ShopRiteWalmartHy-VeeMariano'sPick 'n SaveThe Fresh Grocer

About this product

Snack · Bar

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? NATURE VALLEY, CRUNCHY GRANOLA BARS, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR | Spoonful