Is Noshu 97% Sugar Free Caramel Spice Donut Low FODMAP?

Ingredients

Egg, Water, Caramel Flavoured Icing (Non-GMO Erythritol, Vegetable Oil, Coconut Oil, Cocoa Powder, Soy Lecithin, Natural Caramel Flavour, Natural Paprika Colour), Pumpkin Puree, Organic Coconut, Australian Soy Flour, Soluble Fibre (Polydextrose), Baking Powder, Vegetable Glycerine, Vegetable Fibre, Spices, Guar Gum, Steviol Glycosides (Stevia), Natural Flavours.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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