Is Noshu 97% Sugar Free Strawberry Donut Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

australian soy flour
natural flavours
vegetable fibre
organic coconut
pumpkin puree
+4 more

australian soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Egg, Water, Strawberry Flavoured Icing (Non-GMO Erythritol, Vegetable Oil, Coconut Oil, Soy Lecithin, Beetroot Red, Freeze Dried Strawberry, Natural Strawberry Flavour), Pumpkin Puree, Organic Coconut, Australian Soy Flour, Soluble Fibre (Polydextrose), Baking Powder, Vegetable Glycerine, Vegetable Fibre, Guar Gum, Koji Rice Extract, Steviol Glycosides (Stevia), Natural Flavours.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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