Is Noshu Low Carb Nut Bars Cranberry Coconut & Yogurt Low FODMAP?

Ingredients

Yoghurt Compound Oat (25%) [non-gmo Erythritol, Vegetable Fat, Polydextrose, Maltodextrin, Yoghurt Powder (2%), Stabiliser (340), Natural Flavour, Soy Lecithin, Food Acids (330, 270)] Roasted Nuts (25%) (cashew, Almond), Soluble Corn Fibre, Chicory Root Fibre, Berry Fruit Pieces (8%) [polydextrose, Fruit Juices (cherry, Blueberry, Blackberry, Cranberry (7.7%)), Vegetable Glycerine, Vegetable Fibre, Pectin, Inulin, Natural Flavouring, Food Acid (330, 270)], Coconut (7%), Sunflower Seeds, Vegetable Glycerine, Coconut Milk Powder (2%), Steviol Glycosides (stevia Leaf Extract,). Contains: Milk, Soy Cashew & Almond.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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