Is Noshu Protein+ Spiced Apple Pie Low FODMAP?
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Why it's not low FODMAP
- freeze dried apple
- apple extract
- milk solids
- chicory root fibre
- natural flavours
- non-gmo erythritol
- cashews
freeze dried apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Peanuts, Chicory Root Fibre, Soy Protein Isolate (14%), Cashews, Sunflower Seeds, Vegetable Fat, Milk Solids, Allulose, Non-gmo Erythritol, Vegetable Glycerine, Sucrose, Tapioca Starch, Freeze Dried Apple (1%), Cinnamon (1%), Natural Flavours, Salt, Soy Lecithin, Apple Extract, Cinnamon Polyphenol Extract (cinnamomum Cassia) (0.1%), Steviol Glycosides (stevia Leaf Extract). Contains Peanuts, Milk, Soy, Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Protein Bar · Bar