Is Not a Branded Item Chocolate Lined Cannoli Shell Filled With Vanilla Cannoli Cream & Chocolate Chips, Chocolate With Vanilla Cannoli Cream & Chocolate Chips Low FODMAP?

Ingredients

RICOTTA IMPASTATA CHEESE (MILK, STARTER, SALT), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CHOCOLATE (SUGAR, PALM KERNEL AND PALM OIL, COCOA (PROCESSED WITH ALKALI), NON-FAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), VANILLA), CHOCOLATE FLAVORED CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), VEGETABLE SHORTENING (PALM AND/OR SOY AND/OR COTTON WATER, EGGS, VINEGAR, DONUT SUGAR (DEXTROSE, CORN STARCH, VEGETABLE SHORTENING (PALM OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: TITANIUM DIOXIDE, NATURAL AND ARTIFICIAL FLAVOR, EGG WHITES, WHEY (MILK), WHEAT FLOUR, SOY FLOUR), NATURAL FLAVOR, SALT, CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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