Is Not a Branded Item Harvest Medley Low FODMAP?

Ingredients

DRIZZLED GLAZED POPCORN (GLAZED POPCORN [CORN SYRUP, SUGAR, POPCORN, SOYBEAN OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SALT], CHOCOLATEY COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER {PROCESSED WITH ALKALI}, NONFAT DRY MILK, WHEY, SOY LECITHIN {AN EMULSIFIER}, SALT, NATURAL AND ARTIFICIAL FLAVOR], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN {AN EMULSIFIER}, DISTILLED MONOGLYCERIDES, NATURAL VANILLA FLAVOR]), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), AUTUMN MIX CANDY (SUGAR, CORN SYRUP, SHELLAC, HONEY, SALT, EGG WHITES, ARTIFICIAL AND NATURAL FLAVORS, SOY PROTEIN, CARNAUBA WAX, YELLOW 6, RED 40, YELLOW 5, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, RED 3, BLUE 1, GLYCERINE, WHITE MINERAL OIL, VEGETABLE OIL [COCONUT OIL AND CANOLA OIL]), MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN {AN EMULSIFIER}, SALT, NATURAL VANILLA FLAVOR], SUGAR, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6, GUM ACACIA, CORN SYRUP, CARNAUBA WAX).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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