Is NOT FUDGING AROUND CHOCOLATE FUDGE SNACK SIZE CONES MADE WITH LIGHT CHOCOLATE ICE CREAM, TOPPED WITH RICH FUDGE SAUCE, NOT FUDGING AROUND CHOCOLATE FUDGE Low FODMAP?

Ingredients

CHOCOLATE LIGHT ICE CREAM: SKIM MILK, SUGAR, CORN SYRUP, CREAM, COCOA PROCESSED WITH ALKALI, BUTTERMILK, TAPIOCA STARCH, PECTIN, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE. SUGAR WAFFLE CONE: BLEACHED WHEAT FLOUR, SUGAR, VEGETABLE OIL (SOYBEAN OIL, PALM OIL), SOY LECITHIN, SALT. CONE COATING: SUGAR, COCONUT OIL, PALM OIL, COCOA, SOY LECITHIN, NATURAL FLAVOR. FUDGE TOPPING: SUGAR, WATER, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CORN STARCH, SEA SALT, VANILLA EXTRACT, PECTIN. POTASSIUM SORBATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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