Is Not guilty Low FODMAP?

Ingredients

:06 Ronbons Gelifies Bio Saveur Fruits Aredients:sirop De Glucose, Quot, Sucre De Canne, Gelifiant (Pectines), Acidifiant Acide Citrique Correcteur Dacidite Tartrates De Sodium, Tartrates De Potassium, Aromes Naturels, Arome Naturel De Citron, Arome Naturel Dorange Avec Autres Aromes Naturels, Concentre Couleur Dejus De Sureau, Arome Naturel De Curcuma, Extrait Couleur De Spiruline, Agent D'enrobage (Cire De Carnauba), Issus De Lagriculture Bhologiquecommetous Les Produits Biq Food, Motion-boulevard De France, Braine Lalleud-belgique

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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