This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nothin' But Chunk Granola Cookies, Peanut Butter Chocolate, 7 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten-free Oats, Dry-roasted Peanuts, Semi-sweet Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin Added As An Emulsifier), Peanut Butter, Honey, Organic Cane Sugar, Sunflower Oil, Sunflower Seeds, Oat Flour, Cinnamon, Vani

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nothin' But Chunk Granola Cookies, Peanut Butter Chocolate, 7 Ounce is available at 1 retailer

Amazon

About this product

Cookie · Piece

Flavor
NuttyChocolateySweet
Texture
CrispyChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nothin' But Chunk Granola Cookies, Peanut Butter Chocolate, 7 Ounce | Spoonful