Is NOW Foods BetterStevia™ Liquid Sweetener Lemon Twist -- 2 fl oz Low FODMAP?

Ingredients

Vegetable Glycerin, Certified Organic Stevia Extract (Stevia Rebaudiana), Leaf, Natural Lemon Extract (In An Alcohol Base), Natural Lemon Oil (Citrus Limon), Contains 12% Alcohol, Produced In A Gmp Facility That Processes Other Containing The Listed Allergens, Produced In A Gmp Facility That Processes Other Containing The Listed Allergens

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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