This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NOW Foods Flax Oil -- 1000 mg - 120 Softgels Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Flax Seed Oil (Cold-pressed, Unrefined And Non-gmo), Organic Flax Particulate Matter (Lignans), A Natural Antioxidant Blend Of Natural Mixed Tocopherols, Rosemary Oil And Ascorbic Acid And Softgel Capsule (Gelatin, Glycerin, Water, Carob), Natural Mixed Tocopherols From Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? NOW Foods Flax Oil -- 1000 mg - 120 Softgels | Spoonful