Is NOW Foods Melatonin Healthy Sleep Cycle Dietary Supplement Tablets 1mg Low FODMAP?

Ingredients

Calcium Carbonate, Hypromellose (cellulose), Microcrystalline Cellulose, Stearic Acid (vegetable Source), Vegetarian Coating And Magnesium Stearate (vegetable Source),. Not Manufactured With Wheat, Soy, Milk, Egg, Fish, Shellfish Or Tree Nut Ingredients. Produced In A Gmp Facility That Processes Other Ingredients Containing These Allergens.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Supplement · Piece