Is NOW Foods Red Omega™ Dairy Free?
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Ingredients
Fish Oil Concentrate 2 g (2,000 mg Omega-3 Fatty Acids: Eicosapentaenoic Acid (EPA) 380 mg, Docosahexaenoic Acid (DHA) 240 mg), Organic Red Yeast Rice 800 mg (Monascus purpureus), CoQ10 (Coenzyme Q10) (Ubiquinone) 50 mg. Other ingredients: Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Beeswax, d-alpha Tocopherol, and Soy Lecithin. Contains fish (sardines, anchovies, mackerel) and soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.