Is NOW Foods Red Omega™ Vegan?
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Ingredients
Fish Oil Concentrate 2 g (2,000 mg Omega-3 Fatty Acids: Eicosapentaenoic Acid (EPA) 380 mg, Docosahexaenoic Acid (DHA) 240 mg), Organic Red Yeast Rice 800 mg (Monascus purpureus), CoQ10 (Coenzyme Q10) (Ubiquinone) 50 mg. Other ingredients: Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Beeswax, d-alpha Tocopherol, and Soy Lecithin. Contains fish (sardines, anchovies, mackerel) and soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.