Is NOW Foods Red Omega™ Vegetarian?


Ingredients
Fish Oil Concentrate 2 g (2,000 mg Omega-3 Fatty Acids: Eicosapentaenoic Acid (EPA) 380 mg, Docosahexaenoic Acid (DHA) 240 mg), Organic Red Yeast Rice 800 mg (Monascus purpureus), CoQ10 (Coenzyme Q10) (Ubiquinone) 50 mg. Other ingredients: Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Beeswax, d-alpha Tocopherol, and Soy Lecithin. Contains fish (sardines, anchovies, mackerel) and soy.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


