Is Nu U Nutrition Multivitamins and Minerals Low FODMAP?

Ingredients

calcium salts of orthophosphoric acid, bulking agent (microcrystalline cellulose), magnesium oxide, l-ascorbic acid (vitamin c), nicotinamide (vitamin b3), d-alpha-tocopherol acid succinate (vitamin e), ferrous fumarate, glazing agent (hydraxypropyl methylcellulose), anti-caking agent (magnesium stearate, silicon dioxide), retinyl acetate (vitamin a), d-pantothenate, calcium (vitamin b5), manganese sulphate, zinc oxide, l-selenomethionine, cyanocobalamin (vitamin b12), cholecalciferol (vitamin d), pyridoxine hydrochloride (vitamin b6), lutein, copper sulphate, riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), humectant (glycerin), phylloquinone (phytomenadione) (vitamin k), chromium picolinate, pteroylmonoglutamic acid (vitamin b9), potassium iodīde, sodium molybdate (molybdenum (vi), glazing agent (carnauba wax), d-biotin (vitamin b8).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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