This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is NUCO Paleo Gluten Free Vegan Coconut Wraps Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thin, pliable wraps offer a mildly sweet, subtly nutty flavor and a soft, slightly chewy texture; users commonly employ them for handheld wraps, tacos, dessert rolls, and snack roll-ups. Reviewers cite versatile use, pleasant taste, convenient size, and occasional tearing when overfilled, folded repeatedly, or subjected to transport or storage.

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Ingredients

Coconut Meat, Coconut Water, Unrefined Virgin Coconut Oil. Contains Tree Nuts (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

NUCO Paleo Gluten Free Vegan Coconut Wraps is available at 2 retailers

WalmartThrive Market

About this product

Bread · Sheet

Flavor
Nutty
Texture
ChewySoft
Commonly used for
SandwichLunchSnackingMeal Prep
Low FODMAP? NUCO Paleo Gluten Free Vegan Coconut Wraps | Spoonful