Is Nudo Lightly Dipped Almonds Salted Caramel Dusted Milk Chocolate 40g Low FODMAP?

Ingredients

Dry Roasted Almond (80%), Milk Chocolate (19%) [Sugar, Milk Solids, Cocoa Butter1, Cocoa Mass1, Emulsifiers (Soy Lecithin, 476), Natural Vanilla Flavour], Salted Caramel Flavour Powder (1%) [Maltodextrin, Natural Flavour, Anticaking Agent (551), Salt].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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