Is NUFS Crispy Crackers Hot Honey Low FODMAP?
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Ingredients
ALMOND FLOUR, TAPIOCA STARCH, RICE FLOUR, CASSAVA FLOUR, HONEY, OLIVE OIL, SEA SALT, CAYENNE PEPPER, BLACK SESAME SEED, CHILI PEPPERS, SALT, ROSEMARY EXTRACT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
NUFS Hot Honey Crackers
Sweet and spicy. I love everything hot honey and this did not disappoint. I serve them to guests on a charcuterie board and snack on them during the day. Good for everyday or special occasions because it’s new for most people I introduce them to. This slaps!!