Is Nugo Nutrition Bar – Nugo Dark – Chocolate Coconut – 1.76 Oz (Case of 12) Low FODMAP?
Description
Rich dark chocolate balanced with coconut notes, firm exterior and chewy, slightly fibrous interior; occasional flakes add light crunch. Commonly eaten as a portable snack, lunchbox addition, or quick dessert replacement. Reviewers note satisfying flavor, convenient packaging, and occasional variations in texture between batches and sometimes minor consistency differences reported.
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Description
Rich dark chocolate balanced with coconut notes, firm exterior and chewy, slightly fibrous interior; occasional flakes add light crunch. Commonly eaten as a portable snack, lunchbox addition, or quick dessert replacement. Reviewers note satisfying flavor, convenient packaging, and occasional variations in texture between batches and sometimes minor consistency differences reported.
Ingredients
Dark Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (Soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Brown Rice Crisp, Coconut, Soy Protein Isolate, Toasted Coconut (Coconut, Cane Sugar, Dextrose, Salt), Almonds, Gum Acacia, Rice Flour, Natural Flavors, Soy Lecithin, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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