Is Nugo Nutrition Bar Nugo Slim Bar – Chocolate Mint – Case Of 12 – 1.59 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate-mint flavored bar offers a pronounced mint-chocolate taste with a soft, slightly chewy texture and a thin chocolate coating; reviewers often note its balanced flavor and portable size. Commonly eaten as an on-the-go snack, midday treat, or lunchbox addition, customers report consistent flavor and convenient single-serve packaging across multiple purchases.

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Why it's not low FODMAP

inulin
milk
tree nuts
soy
natural flavors
vegetable fiber
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Protein Blend [soy Crisp (soy Protein, Alkalized Cocoa, Tapioca, Salt), Soy Protein. Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Vegetable Fiber (inulin), Vegetable Glycerin, Sunflower Oil, Cocoa Rice Crisp (rice Flour, Cane Sugar, Alkalized Cocoa, Salt), Alkalized Cocoa, Natural Flavors, Soy Lecithin, Salt, Peppermint Extract. Contains Soy. Manufactured On Equipment That Also Processes Products Containing Peanuts, Tree Nuts, Milk And Egg. Product Is Produced Under Kosher Supervision And Is Certified Pareve.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.