Is Nugo Nutrition Bar – Organic Dark Chocolate Pomegranate – 50 Grm (Case of 12) GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic chocolate liquor
organic cocoa powder
organic chocolate

organic chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Nugo Crunch (Organic Soy Protein Isolate, Organic Brown Rice Flour), Organic Soy Nugget (Organic Soy Flour, Organic Rice Flour), Organic Crisp Rice (Organic Brown Rice Kernels, Salt, Barley Malt Extract), Organic Rolled Oats, Organic Chocolate (Organic Sugar, Organic Chocolate Liquor, Soy Lecithin, Organic Vanilla), Organic Tapioca Syrup, Organic Isolated Soy Protein-gmo Free, Organic Invert Cane Syrup, Organic Golden Cane Juice, Organic Tapioca Maltodextrin, Organic Cocoa Powder, Soy Lecithin, Acacia Gum, Dried Raspberries And Natural Flavors, Vitamin And Minerals: Vitamin A Palmitate (Vitamin A), Ascorbic Acid (Vitamin C), D, Alpha Tocopheryl (Vitamin E), Dicalcium Phosphate (Calcium), Cyanocobalamin (Vitamin B-12), Folic Acid, Riboflavin (Vitamin B2)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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