Is Nugo Nutrition Bar – Organic Dark Chocolate Pomegranate – 50 Grm (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic soy flour
dried raspberries and natural flavors
barley malt extract
organic soy nugget

organic soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Organic Nugo Crunch (Organic Soy Protein Isolate, Organic Brown Rice Flour), Organic Soy Nugget (Organic Soy Flour, Organic Rice Flour), Organic Crisp Rice (Organic Brown Rice Kernels, Salt, Barley Malt Extract), Organic Rolled Oats, Organic Chocolate (Organic Sugar, Organic Chocolate Liquor, Soy Lecithin, Organic Vanilla), Organic Tapioca Syrup, Organic Isolated Soy Protein-gmo Free, Organic Invert Cane Syrup, Organic Golden Cane Juice, Organic Tapioca Maltodextrin, Organic Cocoa Powder, Soy Lecithin, Acacia Gum, Dried Raspberries And Natural Flavors, Vitamin And Minerals: Vitamin A Palmitate (Vitamin A), Ascorbic Acid (Vitamin C), D, Alpha Tocopheryl (Vitamin E), Dicalcium Phosphate (Calcium), Cyanocobalamin (Vitamin B-12), Folic Acid, Riboflavin (Vitamin B2)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.