Is Nugo Nutrition Bar – Prot Cookie Double Choco – Case Of 12 – 3.53 Oz Low FODMAP?
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Ingredients
Pea Protein, Oat Flour, Dark Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Vanilla), Brown Sugar, Coconut Oil, Chicory Root, Agave Syrup, Cane Sugar, Vegetable Glycerin, Cocoa, Flax Seed, Vanilla, Salt, Sunflower Lecithin, Baking Soda, Natural Flavor, Cultured Dextrose, Gum Acacia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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