No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is NuGO Nutrition Bar - Slim Raspberry Truffle - 1.59 oz - Case of 12 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Raspberry truffle-flavored bar offers a balance of tart fruit notes and chocolate-like sweetness, with a soft, slightly chewy interior and smooth outer coating. Commonly eaten as a grab-and-go snack, between meals, or after activity; reviews note pleasing flavor and texture, convenient packaging, and occasional comments about small size and portability.

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Ingredients

Nugo Protein (Soy Crisp(soy Protein, Tapioca, Calcium Carbonate), Whey Protein Isolate, Calcium Caseinate, Rice Protein), Chicory Root, Glycerin, Bitter Sweet Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Vanilla), Almonds, Chocolate Liquor, Freeze Dried Raspberries, Cocoa Powder, Natural Flavors, Salt, Citric Acid, Nugo Protein (Soy Crisp(soy Protein, Tapioca, Calcium Carbonate), Whey Protein Isolate, Calcium Caseinate, Rice Protein), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

NuGO Nutrition Bar - Slim Raspberry Truffle - 1.59 oz - Case of 12 is available at 9 retailers

Whole FoodsH-E-BRalphsShopRiteVitacostHarris TeeterGiant EagleCentral MarketAmazon

About this product

Protein Bar · Bar

Flavor
FruityChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? NuGO Nutrition Bar - Slim Raspberry Truffle - 1.59 oz - Case of 12 | Spoonful