Is NuGo Nutrition Chocolate Banana To Go Bars Low FODMAP?
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Ingredients
Soy crisp (soy protein isolate, tapioca starch, salt), milk chocolate (cane sugar, cocoa butter, milk, chocolate liquor, soy lecithin [an emulsifier] and vanilla), tapioca syrup, sweetened condensed skim milk (milk, sugar), brown rice crisp, whole oats, brown rice syrup, fructose, soy protein isolate, calcium caseinate (milk protein), maltodextrin, natural flavor, microcrystalline cellulose, guar gum, soy fiber, acacia gum.<br> Vitamins and Minerals: Vitamin A (palmitate), vitamin B2 (thiamin mononitrate), vitamin B2 (fiboflavin), vitamin B3 (niacinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B9 (folic acid), vitamin B12 (cyanocobalamin), vitamin C (ascorbic acid), calcium (dicalcium phosphate), vitamin E (tocopheryl acetate).<p> Allergen Information: Contains milk and soy. Manufactured on equipment that also processes products containing peanuts, tree nuts and egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.