Is NuGo Protein Bar, Chocolate, 11g Protein, Gluten Free, 15 Count Low FODMAP?
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Why it's not low FODMAP
- milk
- fructose
- whole milk powder
- milk solids nonfat
- sweetened condensed skim milk
- wheat
- tree nuts
- soy
- soy fiber
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Non-gmo Soy Crisp (Soy Protein Isolate, Tapioca, Calcium Carbonate), Sweetened Condensed Skim Milk (Sugar, Water, Milk Solids Nonfat And Milk Fat), Crisp Rice (Rice Flour, Sugar, Malt Extract And Salt), Milk Chocolate (Cane Sugar, Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), And Vanilla), Glucose, Whole Oats, Brown Rice Syrup, Fructose, Non-gmo Soy Protein Isolate, Cocoa Powder, Maltodextrin, Soy Fiber, Acacia Gum, Microcrystalline Cellulose And Guar Gum, Vitamins And Minerals: Vitamin A Palmitate (Vitamin A), Thiamin Mononitrate (Thiamin), Niacinamide (Niacin), Riboflavin, Cyanocobalamin (Vitamin B-12), Ascorbic Acid (Vitamin C), Dicalcium Phosphate (Calcium), Pyridoxine Hydrochloride (Vitamin B-6), Foic Acid, D-alpha Tocopheryl Acetate (Vitamin E), Allergen Information: Contains Milk And Soy, Manufactured On Equipment That Also Processes Products Containing Peanuts, Tree Nuts, Wheat And Egg, Vitamins And Minerals: Allergen Information: Contains Milk And Soy, Manufactured On Equipment That Also Processes Products Containing Peanuts, Wheat And Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
NuGo Protein Bar, Chocolate, 11g Protein, Gluten Free, 15 Count is available at 8 retailers
About this product
Protein Bar · Bar