Is NuGo Protein Bar, Chocolate Banana, 13g Protein, Gluten Free, 15 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
milk protein
milk
milk chocolate

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soy Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Milk Chocolate (Cane Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (An Emulsifier) And Vanilla), Tapioca Syrup, Sweetened Condensed Skim Milk (Milk, Sugar), Brown Rice Crisp, Whole Oats, Brown Rice Syrup, Fructose, Soy Protein Isolate, Calcium Caseinate (Milk Protein), Maltodextrin, Natural Flavor, Microcrystalline Cellulose, Guar Gum, Soy Fiber, Acacia Gum, Vitamins And Minerals: Vitamin A (Palmitate), Vitamin B2 (Thiamin Mononitrate), Vitamin B2 (Fiboflavin), Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B9 (Folic Acid), Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic Acid), Calcium (Dicalcium Phosphate), Vitamin E (Tocopheryl Acetate), Allergen Information: Contains Milk And Soy, Manufactured On Equipment That Also Processes Products Containing Peanuts, Tree Nuts And Egg, Allergen Information: Contains Milk And Soy, Manufactured On Equipment That Also Processes Products Containing Peanuts, Tree Nuts And Egg

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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