Is Nuii Cream & Anatolian Pistachio Ice Cream Sticks 3x90ml Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

anatolian pistachio nut paste
anatolian pistachio nut powder
skimmed milk powder
roasted anatolian pistachio nut pieces
whole milk powder
reconstituted skimmed milk
flavouring
soya
wheat flour

anatolian pistachio nut paste

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+5 more in the app

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Ingredients

Reconstituted Skimmed Milk , Sugar, Glucose Syrup, Cocoa Butter¹, Cream ( Milk ) (9.5%), Whole Milk Powder, Roasted Anatolian Pistachio Nut Pieces, Skimmed Milk Powder, Anatolian Pistachio Nut Paste (1.7%), Wheat Flour, Anatolian Pistachio Nut Powder (0.8%), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lecithins ( Soya ), E476), Stabilisers (Locust Bean Gum, Guar Gum), Salt (0.08%), Flavouring, Vanilla Extract, Rapeseed Oil, Coconut Oil, Caramelised Sugar Syrup, ¹Rainforest Alliance Certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.