Is Nuii Ice Cream Adventure Salted Caramel & Australian Macadamia 90ml Low FODMAP?
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Why it's not low FODMAP
- lactose
- whole milk
- milk
- skimmed milk powder
- reconstituted skimmed milk
- soya
- whey powder
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
Reconstituted Skimmed Milk, Sugar, Cream (Milk) (14%), Glucose Syrup, Cocoa Butter¹, Skimmed Milk Powder, Australian Macadamia Nut Pieces (2.5%), Butter Oil (Milk), Whey Powder (Milk), Cocoa Mass¹, Water, Salted Caramel (1.3%) (Sugar, Sweet Condensed Milk: Whole Milk, Sugar; Water, Glucose Syrup, Butter (Milk), Salt (0.002%)), Lactose (Milk), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lecithins (Soya), E476), Stabilisers (Locust Bean Gum, Guar Gum), Dextrose, Carrot Concentrate, Salt (0.08%), Invert Sugar Syrup, Vanilla Extract, Gelling Agent (Pectins), ¹Rainforest Alliance Certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nuii Ice Cream Adventure Salted Caramel & Australian Macadamia 90ml is available at 1 retailer
About this product
Frozen Dessert · Bar