Is Nush Protein Raspberry Dairy Free Almond Yogurt Alternative Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright berry and toasted nut notes complement a smooth, slightly thick, creamy texture; people commonly eat it straight, stir it into porridge, blend it in smoothies, or spoon it over granola. Reviews frequently cite consistent creaminess and balanced sweet-tart flavor, with occasional comments about texture variation, packaging convenience and portability.

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Why it's a maybe for low FODMAP

almonds
citrus fibre
almond drink

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Almond Drink (73%) (Filtered Water, Almonds), Raspberry Puree (20%) (Water, Raspberry Puree, Fruit Extract, Pectin, Lemon Concentrate), Fava Protein (3%), Thickener: Tapioca Starch, Citrus Fibre, Live Vegan Cultures

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.