Is Nut Bar Mix Low FODMAP?

Ingredients

Honey Roasted Peanuts (Peanuts, Vegetable Oil (Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola), Sugar, Honey, Maltodextrin, Fructose, Corn Starch, Wheat Starch, Soy Lecithin, Calcium Stearate, Salt, Xanthan Gum, Natural Honey Flavour), Spicy Peanuts (Peanuts, Vegetable Oil (Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola), Salt, Dextrose, Onion Powder, Garlic Powder, Jalapeno Pepper Powder, Cayenne, Modified Corn Starch, Natural Flavour, Paprika Extract), Toffee Peanuts (Peanut, Sugar, Salt), Smoke Flavoured Almonds (Almonds, Vegetable Oil (Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola), Salt, Hydrolyzed Soy Protein, Dextrose, Torula Yeast, Onion Powder, Natural Smoke Flavour, Spice Extracts, Disodium Inosinate, Disodium Guanylate), Pretzels (Enriched Wheat Flour, Salt, Vegetable Oil, Corn Syrup, Sodium Bicarbonate, Yeast), Contains Statement: Peanut, Almonds, Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nut Bar Mix is available at 1 retailer

About this product

Snack · Pouch