Is Planters Nut Duos Salted Caramel Flavored Almonds & Vanilla Bean Flavored Cashews Low FODMAP?

Ingredients

Cashews, Almonds, Sugar, Peanut Oil, Contains 2% Or Less Of Brown Sugar, Honey, Corn Syrup, Fructose, Sea Salt, Natural Flavors, Exhausted Vanilla Beans, Gum Arabic, Maltodextrin, Molasses Solids, Monk Fruit Extract, Salt, Xanthan Gum. Contains Almond and Cashew. It may also contain Peanut and other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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