Is Nut Free Satay Sauce Low FODMAP?
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Ingredients
Water, Toasted Soya Bean, Sugar, Soya Oil, Coconut Milk [coconut Extract, Water], Shallot, Spirit Vinegar, Ginger Puree, Cornflour, Garlic Puree, Tamarind Extract, Concentrated Lemon Juice, Galangal, Turmeric, Lemongrass, Emulsifier (mono- And Di-glycerides Of Fatty Acids), Habenero Chili, Lime Leaf, Fenugreek, Yeast Extract, Cumin, Coriander, Sea Salt, Star Anise
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.