No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nut Harvest Flavored Almonds Chili Limon Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Almonds, Vegetable Oil (Peanut, Soybean, Sunflower, Cottonseed Oil), Sugar, Salt, Spices (Including Chili Pepper), Maltodextrin (Corn), Garlic Powder, Citric Acid, Lime Juice Solids, Distilled Vinegar, Spice Extractives, Modified Corn Starch, Lime Oil, Contains Almond , Made On Equipment That Makes Products Containing Peanuts And Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nut Harvest Flavored Almonds Chili Limon is available at 2 retailers

RalphsHy-Vee

About this product

Snack · Whole

Flavor
SpicyTangyCitrusSalty
Texture
Crunchy
Commonly used for
SnackingSaladToppingGarnishing
Low FODMAP? Nut Harvest Flavored Almonds Chili Limon | Spoonful