Is Nut Pods Oat Creamer French Vanilla Low FODMAP?
Description
French vanilla creamer offers a smooth, creamy texture with a warm, vanilla-forward flavor; customers commonly note subtle sweetness and consistent mixing into hot or iced coffee and tea, and frequent uses include lattes, cold brew, cereal, and baking, with reviewers highlighting good frothability and balanced, not overpowering taste; overall consistency.
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Description
French vanilla creamer offers a smooth, creamy texture with a warm, vanilla-forward flavor; customers commonly note subtle sweetness and consistent mixing into hot or iced coffee and tea, and frequent uses include lattes, cold brew, cereal, and baking, with reviewers highlighting good frothability and balanced, not overpowering taste; overall consistency.
Ingredients
Oatmilk (water, whole oat flour), sunflower oil, natural flavors, calcium phosphate, dipotassium phosphate, sunflower lecithin, guar gum, sea salt, gellan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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