Is FIBER MIX ALMONDS, PISTACHIOS, COCONUT, CRANBERRIES, CASHEWS WITH A TOUCH OF SEA SALT, FIBER MIX Low FODMAP?
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Why it's not low FODMAP
- pistachios
- cashews
- dried cranberries
- coconut
- dried coconut
- +1 more
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Almonds, Pistachios, Dried Coconut (Coconut, Sugar, Sodium Metabisulfite ), Dried Cranberries (Cranberries, Cane Sugar, High Oleic Sunflower Oil), Cashews, Contains Less Than 2% Of Peanut Oil, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FIBER MIX ALMONDS, PISTACHIOS, COCONUT, CRANBERRIES, CASHEWS WITH A TOUCH OF SEA SALT, FIBER MIX is available at 5 retailers
About this product
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