Is Nut Sundae Vanilla Ice Cream Bars Low FODMAP?
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Ingredients
Fresh Whole Milk, Milk Chocolate Flavored Coating (Coconut Oil, Sugar, Chocolate Liquor, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Natural Flavor, Salt), Liquid Sugar (Sugar, Corn Syrup), Cream, Roasted Peanuts, Non-fat Dry Milk, Toffee (Sugar, Butter (Cream, Salt), Corn Syrup, Salt, Natural Flavor), Stabilizer (Microcrystalline Cellulose, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan), Natural And Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.