Is Nutella Biscuits Low FODMAP?

Ingredients

hazelnut spread with cocoa, sugar, palm oil, hazelnuts, skim milk, cocoa, lecithin as emulsifier, vanillin as artificial flavor, wheat flour, vegetable fats, palm, shea, anhydrous milk fat, sugar, lactose, wheat bran, milk powder, honey, disodium diphosphate, sodium bicarbonate and ammonium bicarbonate as leavening agents, malted barley flour, cocoa, extract of malted barley and corn, wheat starch, lecithin as emulsifier, vanillin as artificial flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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