Is Nutella Hazelnut Chocolate Spread Filled Biscuits Tube 166g Low FODMAP?

Ingredients

Hazelnut Spread with Cocoa 40% (Sugar, Palm Oil, Hazelnuts (13%*), Skimmed Milk Powder (8.7%*), Fat-Reduced Cocoa (7.4%*), Emulsifier: Lecithins (Soya), Vanillin), Wheat Flour (32.5%), Vegetable Fats (Palm, Palm Kernel), Cane Sugar (8.5%), Lactose (Milk), Wheat Bran, Milk Powder, Honey, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Malted Barley Flour, Fat-Reduced Cocoa, Salt, Barley -Maize Malt Extract, Wheat Starch, Emulsifier: Lecithins (Soya), Vanillin, *On the Whole Product: Hazelnuts 5.2%, Skimmed Milk Powder 3.5%, Fat-Reduced Cocoa Powder 3%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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