Is Nutella Chocolate Hazelnut Spread, 725g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Nutella chocolate hazelnut spread is a 725g product that is made with hazelnuts, cocoa, and never uses GMO ingredients. It is gluten-free, certified kosher, and vegetarian, making it suitable for a wide range of dietary preferences. Nutella is perfect for breakfast and can be enjoyed on waffles, toast, pancakes, and more. People appreciate the delicious combination of chocolate and hazelnut in this spread, making it a popular choice for breakfast and snacks.

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Why it's not low FODMAP

skim milk powder
whey powder
hazelnuts

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Modified Palm Oil, Hazelnuts, Cocoa, Skim Milk Powder, Whey Powder, Lecithin, Vanillin, Contains: Hazelnuts, Milk, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.